Friday, June 5, 2015

Moderate exercise helps prevent gestational diabetes and reduce weight gain during pregnancy

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Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain...
Sunday, May 17, 2015

How to Exercise When You're Diagnosed With Type 2 Diabetes By Lisa Esposito

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Maria Ibarra couldn't control her blood sugar. Now 40, the Sacramento, California, medical records specialist was  diagnosed with Type 2...
Friday, May 15, 2015

Want to beat diabetes? Eat egg

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Four a week can slash risk by 40 per cent EATING four eggs a week could slash the risk of diabetes, a major study has found. Researchers wer...

Want to beat diabetes? Eat eggs

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Four a week can slash risk by 40 per cent EATING four eggs a week could slash the risk of diabetes, a major study has found. Researchers wer...
Tuesday, May 5, 2015

5 Myths About Diabetes by the ADA

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Myth 5: Diabetics can’t have sugar! Fact: People diagnosed with diabetes can still have sugar, but just in moderation. The key is to have sw...
Monday, April 27, 2015

Is intuitive eating just another diet?

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This blog posts references “intuitive eating” — which can be loosely described as   making decisions around food based on what our bodies wa...
Tuesday, February 10, 2015

Can I lower my hemoglobin A1C eating foods I like? By Sarah Morrison, RD, CD

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One of the most common questions we get about diabetes management is: “Can I lower my hemoglobin A1C while I eat the foods I like?” Our...