Myth 5: Diabetics can’t have sugar!
Fact: People diagnosed with diabetes can still have sugar, but just in moderation. The key is to have sweets in small portions and to save them for special occasions so they can focus on more healthy foods.
Myth 4: Only heavy people get diabetes.
Fact: Being overweight gives an individual a higher risk of developing diabetes however, other risk factors include family history, ethnicity, and age. Most overweight people never develop type 2 diabetes and many with type 2 diabetes are of normal weight.
Myth 3: Only old people get diabetes.
Fact: 25.8 million and growing children and adults in the United States have diabetes. About 1 in every 400 children and adolescents has diabetes. Aside from type 1 or Juvenile diabetes, today the U.S. is seeing an increase of type 2 diabetes in children and young adults.
Myth 2: Diabetics can’t play sports.
Fact: Individuals diagnosed with diabetes can still live happy, healthy, and fulfilling lives. As long as they monitor their blood sugars and stay healthy, it shouldn’t stop them from playing the sports and activities they love.
Myth 1: Insulin is a cure to diabetes.
Fact: Insulin is not a cure, it only helps diabetics manage their diabetes. Until we find a cure, insulin will help many diabetics take control of their diabetes. Let’s raise awareness for a cure to diabetes!
If you or someone you love has diabetes and would like help empowering themselves to take control of their blood sugars please call us at 206-909-8022, or visit us on the web at www.RameyNutrition.com
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